1 Blumenkohl
2 Knoblauchzehen (gesch\u00e4lt und in feine Scheiben geschnitten)
80-100g Rosinen (mit lauwarmen Wasser oder Wem bedeckt \u00fcber Nacht ziehen lassen)
100 ml Oliven\u00f6l
schwarzer Pfeffer
Salz<\/p>\n\n\n\n
Den Blumenkohl putzen, in R\u00f6schen zerlegen und in kochendem Wasser 5 Minuten blanchieren.<\/p>\n\n\n\n
In einer gusseisernen Pfanne das \u00d6l erhitzen, Knoblauch\nu. Rosinen hinein\ngeben und goldbraun\nbraten.<\/p>\n\n\n\n
Blumenkohlr\u00f6schen hinein geben,\nsalzen, pfeffern und mit etwas Kochwasser\n\nabl\u00f6schen. Bei niedriger Temperatur und st\u00e4ndigem Wenden ca. 12 Minuten garen lassen. Die Blumenkohlr\u00f6schen sollten beim Servieren noch Biss haben.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
1 Blumenkohl 2 Knoblauchzehen (gesch\u00e4lt und in feine Scheiben geschnitten) 80-100g Rosinen (mit lauwarmen Wasser…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[127,16,99,13,128,17],"tags":[55,135,30],"class_list":["post-5164","post","type-post","status-publish","format-standard","hentry","category-fruehling","category-hauptgericht","category-kochabend-57","category-rezepte","category-sommer","category-zwischengang","tag-gemuese","tag-spanisch","tag-vegan"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/watjidett.de\/index.php?rest_route=\/wp\/v2\/posts\/5164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/watjidett.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/watjidett.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/watjidett.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/watjidett.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5164"}],"version-history":[{"count":1,"href":"http:\/\/watjidett.de\/index.php?rest_route=\/wp\/v2\/posts\/5164\/revisions"}],"predecessor-version":[{"id":5165,"href":"http:\/\/watjidett.de\/index.php?rest_route=\/wp\/v2\/posts\/5164\/revisions\/5165"}],"wp:attachment":[{"href":"http:\/\/watjidett.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/watjidett.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/watjidett.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}